How To Use A Weighted Blanket

How To Use A Weighted Blanket

Did you just buy a weighted blanket, but how to use a weighted blanket? And who should it be used for? Those are all the things you wonder about the most, aren’t they? No problem! We are here to provide answers to all your questions!

Right now, let’s learn about what is called a weighted blanket, the benefits of a weighted blanket, who should use it,… well! Before we start, we want to thank you for trusting and reading our article! Without making you wait any longer, let’s get started right away!

1. What is a Weighted Blanket?

As the name suggests, a weighted blanket is a blanket that weighs between 8 and 25 lbs. The inside of the blanket contains glass or poly pellets, which are distributed throughout the body when used. Besides, you have the flexibility to change the duvet cover according to your favorite material and color!

The blanket takes advantage of its weight, exerts a pressure on the human body as it penetrates deeply into your body’s circulatory system, it slows down your heart rate, regulates and gradually slows down your breathing, making you feel more relaxed and comfortable.

From there, you will fall into a deeper sleep, your body and brain will be completely rested naturally. So, a weight blanket will bring you supple health, a refreshing spirit every new day. Keeps you energized, excited for the day, after a night of healing and enjoyment!

1.1. Time To Get Used To The Blanket

Before something becomes your habit, it also has to go through a period of getting used to. The same goes for using weighted blankets! The time it takes to get used to a weighted blanket is different for everyone! For those who are easy to adapt this won’t be a problem.

But on the contrary, for those who are a bit difficult to adapt, it will be a bit difficult and time consuming to get used to. If it’s a bit strange and uncomfortable at first, that’s okay! This is a completely normal thing.

To let your body start to recognize and adapt you can start with the weighted blanket with you from the position of your double blanket first! When you are enjoying a movie on the sofa, put a blanket on your front legs to get used to it, then gradually you can cover half of your body and then your whole body!

1.2. Why Use A Weighted Blanket?

For some people, their health is such an issue that they choose a weighted blanket to give some relief from what they are suffering from. According to a number of verified studies, the health condition is significantly improved for a number of health problems such as stress, fibrosis, varicose veins, autism syndrome,…

When used with blankets, blankets have slight pressure on the whole body, making the body feel like it is being hugged and thereby triggering the release of serotonin, which helps the body control and regulate anxiety, control sleep. Sleep, regulate your mood, regulate your body!

2. How To Use A Weighted Blanket When Sleeping

How to use a blanket when sleeping is also a matter of concern, because if there are excess movements, your sleep will be more difficult. To help you get a good night’s sleep with a weighted blanket, consider the following steps that I’ll cover next:

  • Step 1 – Test your blanket: Before you wake up and start sleeping with it, try putting it on first to see if you can handle the whole night.
  • Step 2 – Cover your whole body: IF you feel completely confident and are used to half-covering with weighted blankets. Now you can cover your whole body!
  • Step 3 – Use the blanket regularly: To see the effect it brings, use your blanket often!
  • Step 4 – Track your sleep pattern: Besides, you can combine it with a smart watch to monitor your sleep quality. And start comparing the results before you start using the blanket to see how effective they are!

3. Weighted Blanket Operation

When your heart rate suddenly increases, you gradually become stressed and you immediately think of solutions to help reduce stress and fatigue, which are stress reduction techniques such as deep breathing, meditation to regulate the body, heart rate reduction.

In addition, gentle pressure on a body with a light force from a weighted blanket can also help calm you down by activating the parasympathetic nervous system, which helps reduce heart rate when you are stressed.

Leveraging the weight of a weighted blanket is known as “pressure therapy” with an even amount of pressure that soothes your body. Makes you feel like being held, hugged, wrapped and caressed.

4. Conditions For Using Weighted Blankets

As 9Blanket mentioned above, a weighted blanket will be especially effective for some health problems such as anxiety, sleep disorders, attention deficit hyperactivity disorder, and autism,… And in this article, we will also cover the 4 health problems mentioned above.

4.1. Anxiety

With the hustle and bustle of life as it is now. Anxiety is no longer a foreign matter to us, anyone can worry! And no worries, it causes your heart rate to start to increase, your breathing to speed up, your limbs to become disordered and gradually lose control.

If you sometimes encounter situations that cause you anxiety, there is nothing to be afraid of, but when they become frequent with high frequency, they have the potential to affect your day-to-day life. And over time, you may develop an anxiety disorder!

With “pressure therapy” the blanket will help you feel the whole body is relaxed, every nerve cell is “rested”, effectively relieve some symptoms, help you get both overall static feeling!

4.2. Sleeps Disorders

According to one statistic, about 20 million Americans find themselves having trouble sleeping one night, and more than 40 million Americans suffer from chronic insomnia.

If you too find it difficult to fall asleep, then you are not alone! It is the initial stress and anxiety that causes the sleep disturbance, and it is the sleep disturbance that makes your existing problems worse.

As we explained above, a weighted blanket will help you soothe, bring your body back to its most still and comfortable state! They will begin to swarm you and put you to sleep gently with the spirit of snags waking up refreshed and refreshed!

4.3. Attention Deficit Hyperactivity Disorder (Adhd)

Nowadays, it is not uncommon for children to have attention deficit hyperactivity disorder. With these children, they often have uncontrollable expressions such as screaming, crying, attention deficit, and refusing to sit still.

Trr is often distracted with what is going on and feels unable to focus on something! This has a great influence on the development of children’s social and academic relationships.

When using weighted blankets, they will help activate touch, stimulating other senses. This will help children improve attention, calm, less restless. You should let your child use it regularly to make it more effective!

4.4. Autism

Autism spectrum disorder is a disease that makes it difficult for people to interact socially. This also makes it difficult for patients to control their emotions, becoming irritable, anxious, and stressed.

In the same way, the pressure from the blanket will help the patient reduce stress, improve concentration and enhance social interaction reflexes. Make it easier for the sick person to complete their tasks, making them more excited.

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